![]() Your physical therapist will teach you exercises to improve your balance and steady your walking to prevent falls. You also will learn proper ways to perform tasks at home, such as bending and lifting.įall prevention. This will protect the vertebrae from undue stress when you sit, stand, walk – and even while you sleep. Your physical therapist will teach you how to maintain safe posture and spinal positions. These may include upper- and lower-body, stomach, and back muscle-strengthening activities. Your physical therapist will prescribe gentle exercises to help stimulate your bone strength and straighten the curve of your middle back. Your physical therapist may teach you gentle spinal range-of-motion exercises for the neck, middle, and low back, and the hip and shoulder areas. Avoiding certain movements will promote healing and help prevent future fractures or collapse of the vertebrae.įlexibility exercises. Your physical therapist will teach you what movements and exercises to gently perform, and not to perform. These treatments can help you avoid the need for pain medications, including opioids. Your physical therapist may use different treatments, technologies, and manual (hands-on) therapy to control and reduce your pain. Your physical therapy treatment may include: It is important to help the muscles of the trunk and legs stay strong as you heal. It may also increase your risk for falls. This weakness can make it difficult to resume your regular activities. While you heal and your activity is limited, muscles in the core, hips, and back can become weak.
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